Metabolic Mind

Science-backed metabolic medicine, therapeutic ketosis, and longevity strategies — from a physician with 30 years of clinical experience.

Aug 6, 2026

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6 min read

Twenty-one straight days above 4.0. My previous best, in four years, was eight.

Jul 30, 2026

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4 min read

Day 44. Tomorrow I tie a record I set four years ago.

Blood sugar spikes damage

+42

Jul 23, 2026

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7 min read

Barry Dublin, MD

Postprandial glucose spike health effects

+51

Jul 16, 2026

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11 min read

Barry Dublin, MD

Insulin resistance mechanism

+15

Jul 9, 2026

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10 min read

Barry Dublin, MD

Blood sugar spikes damage

+54

Jul 2, 2026

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6 min read

Barry Dublin, MD